Weigh In record (no journal entry) for 08 January 2019
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289.9 lb
Lost so far: 3.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1662 kcal
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Fat: 49.01g | Prot: 139.30g | Carb: 161.23g.
Breakfast: Wolf Thüringer Sülzfleischwurst, Herta Finesse Putenbrust, Buko Balance 17%, Kamps Graubrot. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Aldi Salatcup Käse & Schinken. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Harzer Harzer Roller . more...
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4621 kcal
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Activities & Exercise:
Rowing - 10 minutes, Gym - 11 minutes, Vibrating Platform Machine - 5 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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