Weigh In record (no journal entry) for 08 January 2019
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1812 kcal
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Fat: 64.65g | Prot: 69.44g | Carb: 236.20g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Äpfel, Kaffee mit Milch, K-Classic Zarte Haferflocken. Lunch: Tzatziki, Kaffee mit Milch, Birnen, Salami, Igor Gorgonzola Dolce, Roggenmischbrot. Dinner: K-Classic Thai Curry. Snacks/Other: Granini Multivitaminsaft. more...
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1696 kcal
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Activities & Exercise:
Level 3 (7 Sets) - 10 Punkte - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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