Weigh In record (no journal entry) for 06 June 2010
|
232.6 lb
Lost so far: 2.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
2130 kcal
|
Fat: 50.80g | Prot: 154.97g | Carb: 265.11g.
Breakfast: Banana, Yoplait Smoothie, Soy Milk with Omega-3 DHA, Body Choice High-Fiber ia Weight Loss. Lunch: Banana, EAS Myoplex Deluxe - Strawberry, EAS Phospagen Elite, EAS Muscle Armor. Dinner: Kirkland Egg Starts, Organic Spring Mix, Cherubs, Oriental Style Instant Noodle Artificial Shrimp Flavor, Baby Carrots. Snacks/Other: Morningstar Farms Breakfast Sausage Patties, Morningstar Farms Grillers California Turk'y Burger. more...
|
|
3962 kcal
|
Activities & Exercise:
P90X - Chest & Back - 30 minutes, Spinning - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macphisto's weight history
|