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back on diet
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246.7 lb
Lost so far: 28.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2189 kcal
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Fat: 44.64g | Prot: 108.77g | Carb: 283.51g.
Breakfast: Bananas, Special K Frutas Rojas, Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Original Potato Chips, 12" Veggie Delite. Dinner: Lemon Pepper Marinade, onion, olive oil, asparagus, potato, mahi fillet, Creamed Spinach (, Light Sour Cream. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Kiwi Fruit, Special K Pastry Crisps - Chocolatey Delight (Kellogg's). more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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