Weigh In record (no journal entry) for 08 January 2019
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151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1816 kcal
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Fat: 107.53g | Prot: 87.23g | Carb: 124.05g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Booster Absolute Zero Energy Drink, Kinder Riegel (12,5g), Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, LC Pizzasuppe. Dinner: Frankonia No Sugar Added Vollmilch, LC Döner Auflauf. more...
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losing 6.2 lb a week
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