Weigh In record (no journal entry) for 08 January 2019
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1756 kcal
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Fat: 91.55g | Prot: 70.28g | Carb: 162.28g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Tillman's Frische Zwiebelmettwurst, Kamps Mehrkornbrötchen. Lunch: Leimer Backerbsen, Thermomix Paprikacremesuppe. Dinner: Butter, Gutes Land Gouda , Käse, Mischbrot. more...
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losing 4.0 lb a week
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