Weigh In record (no journal entry) for 08 January 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1888 kcal
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Fat: 53.15g | Prot: 140.76g | Carb: 212.77g.
Breakfast: Uovo, Wasa Integrale, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fagiolini Verdi, Wasa Integrale, Olio Extra Vergine di Oliva, PanaPesca Fiori di Salmone. Snacks/Other: Mela Verde, Arance. more...
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losing 9.3 lb a week
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