Weigh In record (no journal entry) for 08 January 2019
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1434 kcal
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Fat: 80.64g | Prot: 54.95g | Carb: 122.08g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Knusperone Schoko-Knusper Müsli, Alpro Sojajoghurt - Vanille. Lunch: Walnüsse, Äpfel, Trader Joe's Frische Salate Florence Art, Rote Paprika. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Landbeck Bockwurst. more...
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losing 49.4 lb a week
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