Date started: 14 Feb 22

Date	Weight	How closely followed?	Goal: 213.6 lb Start: 221.3 lb
10 Apr 22	215.8 lb	Reasonably Well
17 Mar 22	217.4 lb	Reasonably Well
16 Mar 22	217.4 lb	Reasonably Well
12 Mar 22	214.7 lb	Reasonably Well
11 Mar 22	215.8 lb	Reasonably Well
10 Mar 22	217.2 lb	Reasonably Well
08 Mar 22	218.0 lb	Reasonably Well
07 Mar 22	219.1 lb	Reasonably Well
06 Mar 22	217.4 lb	Reasonably Well
05 Mar 22	217.4 lb	Reasonably Well
04 Mar 22	216.5 lb	Reasonably Well
03 Mar 22	215.6 lb	Reasonably Well
02 Mar 22	217.6 lb	Reasonably Well
26 Feb 22	215.0 lb	Reasonably Well
24 Feb 22	216.3 lb	Reasonably Well
22 Feb 22	217.4 lb	Reasonably Well
20 Feb 22	218.0 lb	Reasonably Well
19 Feb 22	218.3 lb	Reasonably Well
18 Feb 22	218.7 lb	Reasonably Well
17 Feb 22	217.2 lb	Reasonably Well
16 Feb 22	220.2 lb	Reasonably Well
15 Feb 22	220.2 lb	Reasonably Well
14 Feb 22	221.3 lb	Reasonably Well

Date started: 05 Jan 22

Date	Weight	How closely followed?	Goal: 215.8 lb Start: 220.5 lb
11 Feb 22	217.4 lb	Reasonably Well
10 Feb 22	217.8 lb	Reasonably Well
06 Feb 22	218.5 lb	Reasonably Well
05 Feb 22	219.6 lb	Reasonably Well
04 Feb 22	220.2 lb	Reasonably Well
20 Jan 22	217.6 lb	Reasonably Well
17 Jan 22	219.1 lb	Reasonably Well
15 Jan 22	216.7 lb	Reasonably Well
13 Jan 22	218.0 lb	Reasonably Well
11 Jan 22	218.0 lb	Reasonably Well
10 Jan 22	219.8 lb	Reasonably Well
07 Jan 22	217.6 lb	Reasonably Well
06 Jan 22	217.2 lb	Reasonably Well
05 Jan 22	220.5 lb	Reasonably Well

Date started: 14 Sep 21

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 218.9 lb
16 Nov 21	214.7 lb	Reasonably Well
20 Oct 21	215.8 lb	Reasonably Well
14 Oct 21	214.1 lb	Reasonably Well
07 Oct 21	215.2 lb	Reasonably Well
06 Oct 21	215.8 lb	Reasonably Well
05 Oct 21	214.3 lb	Reasonably Well
03 Oct 21	214.7 lb	Reasonably Well
02 Oct 21	213.4 lb	Reasonably Well
01 Oct 21	214.5 lb	Reasonably Well
30 Sep 21	215.2 lb	Reasonably Well
29 Sep 21	214.7 lb	Reasonably Well
27 Sep 21	215.6 lb	Reasonably Well
26 Sep 21	215.6 lb	Reasonably Well
23 Sep 21	215.2 lb	Reasonably Well
22 Sep 21	215.4 lb	Reasonably Well
21 Sep 21	216.3 lb	Reasonably Well
20 Sep 21	216.3 lb	Reasonably Well
19 Sep 21	217.2 lb	Reasonably Well
18 Sep 21	215.4 lb	Reasonably Well
17 Sep 21	216.1 lb	Reasonably Well
16 Sep 21	217.2 lb	Reasonably Well
15 Sep 21	216.9 lb	Reasonably Well
14 Sep 21	218.9 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 199.3 lb
16 Jul 21	209.9 lb	Reasonably Well
15 Jul 21	211.6 lb	Reasonably Well
30 May 21	207.0 lb	Reasonably Well
29 May 21	207.2 lb	Reasonably Well
28 May 21	209.2 lb	Reasonably Well
10 Apr 21	203.5 lb	Reasonably Well
05 Apr 21	205.7 lb	Reasonably Well
02 Apr 21	204.1 lb	Reasonably Well
31 Mar 21	205.0 lb	Reasonably Well
27 Mar 21	205.7 lb	Reasonably Well
20 Mar 21	207.0 lb	Reasonably Well
08 Mar 21	207.5 lb	Reasonably Well
29 Jan 21	197.8 lb	Poorly
23 Jan 21	198.2 lb	Reasonably Well
16 Jan 21	198.2 lb	Reasonably Well
15 Jan 21	198.9 lb	Reasonably Well
11 Jan 21	198.2 lb	Reasonably Well
09 Jan 21	195.6 lb	Reasonably Well
08 Jan 21	195.8 lb	Reasonably Well
07 Jan 21	196.9 lb	Reasonably Well
06 Jan 21	198.0 lb	Reasonably Well
05 Jan 21	197.3 lb	Reasonably Well
04 Jan 21	199.3 lb	Reasonably Well
02 Jan 21	199.7 lb	Reasonably Well
01 Jan 21	199.3 lb	Reasonably Well

Date started: 22 Jun 20

Date	Weight	How closely followed?	Goal: 191.6 lb Start: 215.8 lb
12 Nov 20	192.0 lb	Reasonably Well
05 Nov 20	192.5 lb	Reasonably Well
20 Oct 20	193.1 lb	Reasonably Well
16 Oct 20	193.3 lb	Reasonably Well
12 Oct 20	193.8 lb	Reasonably Well
02 Oct 20	195.6 lb	Reasonably Well
30 Sep 20	194.9 lb	Reasonably Well
25 Sep 20	195.3 lb	Reasonably Well
23 Sep 20	195.8 lb	Reasonably Well
21 Sep 20	196.7 lb	Reasonably Well
18 Sep 20	197.1 lb	Reasonably Well
17 Sep 20	197.8 lb	Reasonably Well
16 Sep 20	197.3 lb	Reasonably Well
14 Sep 20	198.2 lb	Reasonably Well
09 Sep 20	196.4 lb	Reasonably Well
08 Sep 20	197.5 lb	Reasonably Well
07 Sep 20	198.0 lb	Reasonably Well
06 Sep 20	198.4 lb	Reasonably Well
05 Sep 20	197.8 lb	Reasonably Well
04 Sep 20	198.2 lb	Reasonably Well
03 Sep 20	198.9 lb	Reasonably Well
02 Sep 20	198.4 lb	Reasonably Well
01 Sep 20	199.1 lb	Reasonably Well
31 Aug 20	198.0 lb	Reasonably Well
30 Aug 20	199.1 lb	Reasonably Well
29 Aug 20	198.9 lb	Reasonably Well
28 Aug 20	199.1 lb	Reasonably Well
27 Aug 20	198.6 lb	Reasonably Well
26 Aug 20	199.7 lb	Reasonably Well
25 Aug 20	199.5 lb	Reasonably Well
23 Aug 20	200.6 lb	Reasonably Well
21 Aug 20	200.0 lb	Reasonably Well
20 Aug 20	200.0 lb	Reasonably Well
19 Aug 20	201.7 lb	Reasonably Well
13 Aug 20	201.9 lb	Reasonably Well
10 Aug 20	201.3 lb	Reasonably Well
09 Aug 20	202.6 lb	Reasonably Well
08 Aug 20	202.4 lb	Reasonably Well
06 Aug 20	203.0 lb	Reasonably Well
05 Aug 20	203.0 lb	Reasonably Well
04 Aug 20	203.5 lb	Reasonably Well
03 Aug 20	205.0 lb	Reasonably Well
02 Aug 20	205.9 lb	Reasonably Well
01 Aug 20	205.0 lb	Reasonably Well
24 Jul 20	204.6 lb	Reasonably Well
21 Jul 20	204.8 lb	Reasonably Well
19 Jul 20	206.6 lb	Reasonably Well
13 Jul 20	208.3 lb	Reasonably Well
09 Jul 20	209.9 lb	Reasonably Well
07 Jul 20	211.0 lb	Reasonably Well
30 Jun 20	212.3 lb	Reasonably Well
22 Jun 20	215.8 lb	Reasonably Well

Date started: 01 Aug 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.1 lb
09 Jun 20	215.2 lb	Reasonably Well
08 Jun 20	216.1 lb	Reasonably Well
03 Jun 20	214.3 lb	Reasonably Well
02 Jun 20	213.0 lb	Reasonably Well
14 May 20	212.7 lb	Reasonably Well
14 Feb 20	207.0 lb	Reasonably Well
10 Jan 20	203.3 lb	Reasonably Well
08 Jan 20	201.9 lb	Reasonably Well
07 Jan 20	204.4 lb	Reasonably Well
03 Jan 20	207.2 lb	Reasonably Well
27 Dec 19	200.6 lb	Reasonably Well
24 Dec 19	203.0 lb	Reasonably Well
16 Dec 19	202.6 lb	Reasonably Well
11 Dec 19	203.7 lb	Reasonably Well
25 Sep 19	199.5 lb	Reasonably Well
13 Sep 19	196.9 lb	Reasonably Well
21 Jun 19	195.6 lb	Reasonably Well
14 Jun 19	195.6 lb	Reasonably Well
11 Jun 19	196.4 lb	Reasonably Well
10 Jun 19	198.0 lb	Reasonably Well
06 Jun 19	194.9 lb	Reasonably Well
05 Jun 19	194.7 lb	Reasonably Well
04 Jun 19	195.6 lb	Reasonably Well
03 Jun 19	196.9 lb	Reasonably Well
01 Jun 19	195.8 lb	Reasonably Well
31 May 19	195.8 lb	Reasonably Well
29 May 19	195.6 lb	Reasonably Well
28 May 19	196.2 lb	Reasonably Well
27 May 19	197.5 lb	Reasonably Well
25 May 19	197.8 lb	Reasonably Well
23 May 19	196.9 lb	Reasonably Well
18 Apr 19	198.6 lb	Reasonably Well
17 Apr 19	199.3 lb	Reasonably Well
12 Apr 19	199.1 lb	Reasonably Well
10 Apr 19	199.3 lb	Reasonably Well
09 Apr 19	200.2 lb	Reasonably Well
08 Apr 19	201.3 lb	Reasonably Well
27 Mar 19	196.9 lb	Reasonably Well
19 Mar 19	198.4 lb	Reasonably Well
18 Mar 19	200.8 lb	Reasonably Well
07 Feb 19	195.3 lb	Reasonably Well
06 Feb 19	195.6 lb	Reasonably Well
05 Feb 19	197.3 lb	Reasonably Well
02 Feb 19	195.8 lb	Reasonably Well
01 Feb 19	195.6 lb	Reasonably Well
31 Jan 19	196.2 lb	Reasonably Well
30 Jan 19	196.7 lb	Reasonably Well
29 Jan 19	199.3 lb	Reasonably Well
27 Jan 19	197.3 lb	Reasonably Well
26 Jan 19	194.9 lb	Reasonably Well
25 Jan 19	194.9 lb	Reasonably Well
24 Jan 19	196.2 lb	Reasonably Well
23 Jan 19	196.0 lb	Reasonably Well
22 Jan 19	195.8 lb	Reasonably Well
21 Jan 19	198.0 lb	Reasonably Well
19 Jan 19	197.3 lb	Reasonably Well
17 Jan 19	197.5 lb	Reasonably Well
12 Jan 19	199.5 lb	Reasonably Well
10 Jan 19	200.4 lb	Reasonably Well
09 Jan 19	199.1 lb	Reasonably Well
08 Jan 19	200.4 lb	Reasonably Well
07 Jan 19	201.1 lb	Reasonably Well
05 Jan 19	199.3 lb	Reasonably Well
04 Jan 19	199.7 lb	Reasonably Well
03 Jan 19	200.8 lb	Reasonably Well
24 Dec 18	198.4 lb	Reasonably Well
22 Dec 18	199.5 lb	Reasonably Well
17 Dec 18	197.5 lb	Reasonably Well
13 Dec 18	198.6 lb	Reasonably Well
12 Dec 18	198.6 lb	Reasonably Well
11 Dec 18	200.4 lb	Reasonably Well
10 Dec 18	203.0 lb	Reasonably Well
06 Dec 18	197.8 lb	Reasonably Well
05 Dec 18	200.0 lb	Reasonably Well
04 Dec 18	197.8 lb	Reasonably Well
30 Nov 18	199.1 lb	Reasonably Well
22 Nov 18	194.4 lb	Reasonably Well
21 Nov 18	194.7 lb	Reasonably Well
20 Nov 18	196.7 lb	Reasonably Well
16 Nov 18	196.4 lb	Reasonably Well
15 Nov 18	197.1 lb	Reasonably Well
13 Nov 18	194.9 lb	Reasonably Well
12 Nov 18	198.2 lb	Reasonably Well
11 Nov 18	197.8 lb	Reasonably Well
09 Nov 18	196.7 lb	Reasonably Well
08 Nov 18	196.4 lb	Reasonably Well
07 Nov 18	197.5 lb	Reasonably Well
06 Nov 18	197.8 lb	Reasonably Well
05 Nov 18	199.1 lb	Reasonably Well
02 Nov 18	199.1 lb	Reasonably Well
30 Oct 18	199.5 lb	Reasonably Well
23 Oct 18	196.7 lb	Reasonably Well
22 Oct 18	197.5 lb	Reasonably Well
21 Oct 18	198.4 lb	Reasonably Well
19 Oct 18	198.6 lb	Reasonably Well
18 Oct 18	199.7 lb	Reasonably Well
16 Oct 18	197.5 lb	Reasonably Well
15 Oct 18	198.4 lb	Reasonably Well
14 Oct 18	199.1 lb	Reasonably Well
13 Oct 18	200.4 lb	Reasonably Well
12 Oct 18	199.1 lb	Reasonably Well
11 Oct 18	200.4 lb	Reasonably Well
10 Oct 18	201.1 lb	Reasonably Well
09 Oct 18	200.4 lb	Reasonably Well
08 Oct 18	203.7 lb	Reasonably Well
03 Oct 18	199.3 lb	Reasonably Well
01 Oct 18	200.2 lb	Reasonably Well
22 Sep 18	197.8 lb	Reasonably Well
21 Sep 18	198.2 lb	Reasonably Well
19 Sep 18	197.3 lb	Reasonably Well
18 Sep 18	197.8 lb	Reasonably Well
17 Sep 18	200.0 lb	Reasonably Well
15 Sep 18	198.4 lb	Reasonably Well
14 Sep 18	198.4 lb	Reasonably Well
13 Sep 18	198.6 lb	Reasonably Well
10 Sep 18	199.5 lb	Reasonably Well
07 Sep 18	197.8 lb	Reasonably Well
06 Sep 18	199.3 lb	Reasonably Well
05 Sep 18	199.3 lb	Reasonably Well
04 Sep 18	200.0 lb	Reasonably Well
03 Sep 18	201.5 lb	Reasonably Well
02 Sep 18	199.1 lb	Reasonably Well
01 Sep 18	197.8 lb	Reasonably Well
31 Aug 18	198.2 lb	Reasonably Well
30 Aug 18	199.7 lb	Reasonably Well
29 Aug 18	198.9 lb	Reasonably Well
28 Aug 18	199.1 lb	Reasonably Well
27 Aug 18	201.7 lb	Reasonably Well
22 Aug 18	203.9 lb	Reasonably Well
18 Aug 18	201.3 lb	Reasonably Well
16 Aug 18	203.9 lb	Reasonably Well
15 Aug 18	202.6 lb	Reasonably Well
14 Aug 18	201.9 lb	Reasonably Well
13 Aug 18	204.1 lb	Reasonably Well
11 Aug 18	202.8 lb	Reasonably Well
10 Aug 18	203.5 lb	Reasonably Well
09 Aug 18	205.0 lb	Reasonably Well
08 Aug 18	202.4 lb	Reasonably Well
07 Aug 18	204.1 lb	Reasonably Well
14 Jul 18	209.0 lb	Reasonably Well
12 May 18	198.4 lb	Reasonably Well
11 May 18	199.3 lb	Reasonably Well
20 Apr 18	200.2 lb	Reasonably Well
19 Apr 18	200.8 lb	Reasonably Well
18 Apr 18	200.8 lb	Reasonably Well
17 Apr 18	201.3 lb	Reasonably Well
16 Apr 18	202.4 lb	Reasonably Well
22 Mar 18	199.5 lb	Reasonably Well
20 Mar 18	201.9 lb	Reasonably Well
08 Mar 18	199.3 lb	Reasonably Well
07 Mar 18	200.2 lb	Reasonably Well
06 Mar 18	201.3 lb	Reasonably Well
02 Mar 18	199.7 lb	Reasonably Well
26 Feb 18	201.7 lb	Reasonably Well
25 Feb 18	199.7 lb	Reasonably Well
24 Feb 18	199.7 lb	Reasonably Well
21 Feb 18	200.6 lb	Reasonably Well
20 Feb 18	198.9 lb	Reasonably Well
18 Feb 18	199.1 lb	Reasonably Well
16 Feb 18	199.5 lb	Reasonably Well
15 Feb 18	200.2 lb	Reasonably Well
11 Feb 18	199.7 lb	Reasonably Well
10 Feb 18	200.4 lb	Reasonably Well
09 Feb 18	200.2 lb	Reasonably Well
08 Feb 18	201.7 lb	Reasonably Well
07 Feb 18	200.2 lb	Reasonably Well
06 Feb 18	201.5 lb	Reasonably Well
05 Feb 18	203.0 lb	Reasonably Well
04 Feb 18	203.9 lb	Reasonably Well
03 Feb 18	201.7 lb	Reasonably Well
02 Feb 18	201.5 lb	Reasonably Well
01 Feb 18	203.5 lb	Reasonably Well
31 Jan 18	205.0 lb	Reasonably Well
30 Jan 18	205.7 lb	Reasonably Well
29 Jan 18	205.3 lb	Reasonably Well
28 Jan 18	205.5 lb	Reasonably Well
24 Jan 18	204.6 lb	Reasonably Well
23 Jan 18	205.0 lb	Reasonably Well
22 Jan 18	206.8 lb	Reasonably Well
20 Jan 18	207.2 lb	Reasonably Well
19 Jan 18	205.5 lb	Reasonably Well
18 Jan 18	206.8 lb	Reasonably Well
17 Jan 18	206.4 lb	Reasonably Well
16 Jan 18	207.0 lb	Reasonably Well
15 Jan 18	209.9 lb	Reasonably Well
12 Jan 18	206.6 lb	Reasonably Well
10 Jan 18	208.3 lb	Reasonably Well
08 Jan 18	209.9 lb	Reasonably Well
05 Jan 18	208.3 lb	Reasonably Well
04 Jan 18	208.6 lb	Reasonably Well
03 Jan 18	210.3 lb	Reasonably Well
02 Jan 18	214.5 lb	Reasonably Well
28 Dec 17	206.6 lb	Reasonably Well
27 Dec 17	207.0 lb	Reasonably Well
26 Dec 17	208.1 lb	Reasonably Well
21 Dec 17	204.4 lb	Reasonably Well
20 Dec 17	205.0 lb	Reasonably Well
12 Dec 17	206.4 lb	Reasonably Well
07 Dec 17	205.3 lb	Reasonably Well
06 Dec 17	206.1 lb	Reasonably Well
05 Dec 17	205.9 lb	Reasonably Well
04 Dec 17	207.2 lb	Reasonably Well
02 Dec 17	206.6 lb	Reasonably Well
01 Dec 17	205.0 lb	Reasonably Well
30 Nov 17	205.5 lb	Reasonably Well
29 Nov 17	206.8 lb	Reasonably Well
28 Nov 17	207.5 lb	Reasonably Well
27 Nov 17	208.6 lb	Reasonably Well
26 Nov 17	207.5 lb	Reasonably Well
25 Nov 17	205.7 lb	Reasonably Well
24 Nov 17	206.6 lb	Reasonably Well
23 Nov 17	207.2 lb	Reasonably Well
22 Nov 17	208.8 lb	Reasonably Well
21 Nov 17	210.5 lb	Reasonably Well
20 Nov 17	214.5 lb	Reasonably Well
16 Oct 17	211.6 lb	Reasonably Well
12 Oct 16	202.2 lb	Reasonably Well
09 Oct 16	202.6 lb	Reasonably Well
06 Oct 16	202.6 lb	Reasonably Well
05 Oct 16	202.6 lb	Reasonably Well
04 Oct 16	203.9 lb	Reasonably Well
01 Aug 16	216.1 lb	Reasonably Well

Date started: 09 Dec 15

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 220.5 lb
14 Jun 16	209.4 lb	Reasonably Well
13 Apr 16	211.6 lb	Reasonably Well
11 Apr 16	213.0 lb	Reasonably Well
31 Mar 16	210.8 lb	Reasonably Well
28 Mar 16	211.6 lb	Reasonably Well
27 Mar 16	213.8 lb	Reasonably Well
26 Mar 16	213.6 lb	Reasonably Well
24 Mar 16	211.0 lb	Reasonably Well
23 Mar 16	212.7 lb	Reasonably Well
22 Mar 16	212.5 lb	Reasonably Well
20 Mar 16	214.1 lb	Reasonably Well
19 Mar 16	212.1 lb	Reasonably Well
18 Mar 16	211.9 lb	Reasonably Well
17 Mar 16	213.0 lb	Reasonably Well
16 Mar 16	213.8 lb	Reasonably Well
19 Feb 16	211.9 lb	Reasonably Well
18 Feb 16	213.4 lb	Reasonably Well
07 Feb 16	217.2 lb	Reasonably Well
03 Feb 16	216.3 lb	Reasonably Well
02 Feb 16	217.6 lb	Reasonably Well
02 Jan 16	209.4 lb	Reasonably Well
09 Dec 15	220.5 lb	Reasonably Well

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 213.0 lb
05 May 15	186.3 lb	Reasonably Well
08 Sep 14	181.9 lb	Reasonably Well
27 Aug 14	178.6 lb	Reasonably Well
20 Aug 14	180.6 lb	Reasonably Well
05 Aug 14	180.8 lb	Poorly
11 Jul 14	176.8 lb	Reasonably Well
02 Jul 14	177.7 lb	Reasonably Well
18 Jun 14	175.3 lb	Reasonably Well
07 Jun 14	176.6 lb	Reasonably Well
16 May 14	177.3 lb	Reasonably Well
14 May 14	177.3 lb	Reasonably Well
06 May 14	176.6 lb	Reasonably Well
24 Apr 14	180.6 lb	Reasonably Well
04 Apr 14	178.8 lb	Reasonably Well
03 Apr 14	178.6 lb	Reasonably Well
01 Apr 14	180.8 lb	Reasonably Well
31 Mar 14	183.0 lb	Reasonably Well
10 Mar 14	180.6 lb	Reasonably Well
10 Feb 14	173.9 lb	Reasonably Well
03 Feb 14	179.0 lb	Reasonably Well
26 Jan 14	181.9 lb	Reasonably Well
24 Jan 14	184.1 lb	Reasonably Well
20 Jan 14	188.5 lb	Reasonably Well
07 Jan 14	213.0 lb	Reasonably Well