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Florencia Roman
Journal
10 Oct 12
Florencia Roman's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
140.7 lb
Lost so far:
2.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
240 kcal
Fat: 4.14g | Prot: 17.80g | Carb: 33.08g.
Breakfast:
Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, Endulzante Liquido, Pan Salvado Doble Rodajas Finas.
more...
1856 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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