|
Christmas holidays were brutal lol day one.
|
179.7 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1585 kcal
|
Fat: 145.58g | Prot: 53.92g | Carb: 11.03g.
Breakfast: Nutiva MCT Oil, Coffee, Selection Salted Butter, Selection 35% Whipping Cream. Lunch: Cook’S Hickory Smoked Skinless Ham . Dinner: Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Cos or Romaine Lettuce , Keto cheese bread, Egg. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blair1987's weight history
|