danbowles's Journal, 08 January 2019

Little by little.

195.1 lb Lost so far: 16.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 66.15g | Prot: 52.05g | Carb: 180.68g.   Lunch: Schweppes Diet Indian Tonic Water, Woolworths Delicious Nutritious Whole Grain Penne Bolognese with Roasted Vegetables. Snacks/Other: Deli Originals Bell Peppers with Feta & Roasted Garlic Dip, Damora Natural Fine Wafer Crackers, Deli Originals French Onion Creamy Dip, Damora Natural Fine Wafer Crackers, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Hillcrest Choc Chip Coconut Protein Oat Bars, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Schweppes Diet Indian Tonic Water, Damora Natural Fine Wafer Crackers, Deli Originals French Onion Creamy Dip, Deli Originals French Onion Creamy Dip, Damora Natural Fine Wafer Crackers, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Hillcrest Choc Chip Coconut Protein Oat Bars, V Energy V Guarana Energy Drink Sugarfree. more...

3078 kcal

Activities & Exercise: Apple Health - 24 hours. more...