Weigh In record (no journal entry) for 10 October 2012
|
162.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
2182 kcal
|
Fat: 39.72g | Prot: 110.09g | Carb: 207.48g.
Breakfast: breakfast coffee, rice grits (brown jasmine). Lunch: atcha lebanese tea, gyro sandwich. Dinner: sourdough bread, ground turkey. Snacks/Other: abita amber, pretzels. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|