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weighed after breakfast shake
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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726 kcal
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Fat: 44.12g | Prot: 66.98g | Carb: 12.80g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Cream Cheese (Low Fat), Sugar Free Raspberry Gelatin, Original Beef Stick, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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gaining 1.4 lb a week
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