Weigh In record (no journal entry) for 07 January 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1582 kcal
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Fat: 40.22g | Prot: 61.36g | Carb: 254.71g.
Breakfast: Eating Right Cranberry Pistachio Mini Biscotti, Fiber One Original Cereal, Honey Nut Cheerios, Bananas, Milk (Nonfat). Lunch: Great Value No Sugar Added Fruit Cocktail, Peas and Carrots (Frozen), Meatless Lasagna with Vegetables. Dinner: Kroger Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Newman's Own Lite Balsamic Dressing, Fresh & Easy Classic Green Salad. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Hershey's Kisses Deluxe - Hazelnut Center, Tangerines (Mandarin Oranges), Eating Right Cranberry Pistachio Mini Biscotti, Hills Bros. Sugar Free Double Mocha Cappuccino. more...
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gaining 0.1 lb a week
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