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Unixrat
Journal
10 Apr 08
Unixrat's Journal, 10 April 2008
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Weigh In record (no journal entry) for 10 April 2008
314.0 lb
Lost so far:
2.5 lb
.
Still to go:
114.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2008:
336 kcal
Fat: 6.36g | Prot: 58.68g | Carb: 8.67g.
Breakfast:
Vegetable and Cheese Stuffed Chicken Breasts.
more...
4609 kcal
Activities & Exercise:
Weight Lifting - 45 minutes, Desk Work - 11 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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