Michlips 's Journal, 06 June 2010

89.9

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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114 kcal

Fat: 5.39g | Prot: 9.76g | Carb: 7.10g.   Breakfast: Broccoli Flower Clusters, Poached Eggs, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Lemon. Lunch: Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

1919 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...