Keilin_4's Journal, 07 January 2019


Diet Calendar Entries for 07 January 2019:
1793 kcal Fat: 69.79g | Prot: 55.53g | Carb: 249.09g.   Lunch: Land O'Lakes Heavy Whipping Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Wegmans Corn on the Cob, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Pictsweet All Natural Speckled Butter Beans. Snacks/Other: Grapes, Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate, Bananas. more...
11 kcal Activities & Exercise: Samsung Health - 24 hours. more...


Comments 
I did not finish the bread, it was a little too much🤢🐷, I will save it for tomorrow(it will be calorie free.😋🤗) Keilin you really need to work harder on the Mindful Eating Thing, "Stop eating before your stomach starts hurting" 🤔 
07 Jan 19 by member: Keilin_4

     
 

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