Weigh In record (no journal entry) for 07 January 2019
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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864 kcal
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Fat: 42.78g | Prot: 57.44g | Carb: 60.85g.
Breakfast: Dolce Gusto Cortado. Lunch: Milbona Greek Style Yoghurt Creamy, Pink Lady Appels. Dinner: AH Taugé, Geroosterde of Gebakken Kipfilet (zonder Vel), Rode Uien, Komkommer, Peulen, Gedroogde Hele Sesamzaadjes, Citroensap, Avocado's, Sojasaus. Snacks/Other: Dolce Gusto Cortado, Bospeen, Kruidenthee (Anders dan Kamille), Leidingwater, Leidingwater. more...
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626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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losing 11.6 lb a week
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