Weigh In record (no journal entry) for 07 January 2019
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237.0 lb
Lost so far: 11.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1012 kcal
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Fat: 53.26g | Prot: 30.06g | Carb: 111.77g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Cream (Half & Half), Hard-Boiled Egg, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Mustard, Cheddar Cheese, Oscar Mayer Thick Cut Beef Bologna, White Bread. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cuties Clementines, Hershey's Milk Chocolate Kisses (1). more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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