phillippo's Journal, 10 October 2012

213.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 38.99g | Prot: 75.68g | Carb: 246.61g.   Lunch: Grilled fish plate, Organic 2% Milk. Dinner: Boeuf Bourguignon, Cooked Carrots, White Potatoes (Flesh and Skin), Brown Rice. Snacks/Other: Dr. Pepper Cherry (20 oz). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...