Weigh In record (no journal entry) for 07 January 2019
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1211 kcal
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Fat: 24.01g | Prot: 116.92g | Carb: 131.00g.
Breakfast: Burman's Sriracha Mustard, Dole Romaine Lettuce, Radish, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' Original English Muffins, Kirkland Signature Extra Lean Ham, PAM Original No-Stick Cooking Spray, Russet Potatoes (Flesh and Skin). Lunch: Radish, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Dole Romaine Lettuce, Thomas' Original English Muffins. Dinner: Mozzarella Cheese, Basmati Rice, Eggplant, Ground Beef (90% Lean / 10% Fat). more...
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losing 14.0 lb a week
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