therplima's Journal, 07 January 2019


Diet Calendar Entry for 07 January 2019:
1009 kcal Fat: 68.92g | Prot: 75.04g | Carb: 21.93g.   Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Brócolis Cozidos (de Brócolis Frescos), Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates, Alface, Peixe Dourada Grelhada. more...

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Filé de dourada grelhado, brócolis na manteiga e salada de alface roxa, rúcula e tomate. Regado no azeite extra virgem 
07 Jan 19 by member: therplima

     
 

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