dmh155's Journal, 07 January 2019

155.2 lb Lost so far: 9.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 59.60g | Prot: 47.86g | Carb: 204.06g.   Breakfast: Dunkin' Donuts Chocolate Iced Bismark. Lunch: Market District Old Fashioned Lemonade, Giant Eagle Mini Italian Bread. Dinner: Toasted White Bread, Fresh Pork Sausage, Cooked Egg, Grilled Cheese Sandwich. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...