Weigh In record (no journal entry) for 07 January 2019
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2458 kcal
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Fat: 104.81g | Prot: 138.39g | Carb: 249.08g.
Breakfast: Santa Clara Leche Entera, Sanborns Rosca de Reyes, Pimientos Verdes, Jitomate, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Manzana Golden. Lunch: Libanius Jocoque Seco Natural , Pan de Pita, Lomo de Cerdo , Queso Azul, Queso de Cabra, Aguacate, Fresas, Pimientos Verdes, Betabel, Jitomate, Pepino (con Cáscara), Espinacas, Lechuga. Dinner: Gloria Mantequilla sin Sal, Manteca de Cerdo, Lomo de Cerdo , Fresas, Betabel, Jitomate, Espinacas, Queso de Cabra, Lechuga, Pepino (con Cáscara), Queso Azul, Svetia Stevia. Snacks/Other: Naranjas, Starbucks Café Latte (Grande). more...
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losing 4.6 lb a week
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