Weigh In record (no journal entry) for 06 January 2019
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246.5 lb
Lost so far: 48.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1771 kcal
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Fat: 80.84g | Prot: 69.20g | Carb: 180.78g.
Breakfast: Patatas Fritas, Kirkland Signature Mezcla de 4 Quesos Rallados, Nopalia Tortillas de Nopal (14g), Semillas de Linaza, Yogur (Bajo en Grasa). Lunch: Mayonesa, Queso Americano, FUD Jamón de Pavo, Bimbo Pan Integral (60g). Dinner: Manzana, Carnitas, Tortillas de Maíz. Snacks/Other: Papas Fritas, Ponche de Frutas (con Alcohol). more...
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4073 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 3 hours, Vibrating Platform Machine - 10 minutes, Elliptical - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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