Weigh In record (no journal entry) for 07 January 2019
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1317 kcal
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Fat: 69.41g | Prot: 100.30g | Carb: 71.05g.
Breakfast: Freshlike Mixed Vegetables, Jimmy Dean Turkey Sausage Links, Hashed Brown Potatoes, Cheddar Cheese, Kroger Whole Eggs (Medium). Lunch: Chicken Thigh, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Del Monte Sweet Peas, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Grilled Asparagus Spears, Chicken Thigh. more...
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losing 4.2 lb a week
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