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Voltando hoje! Acima de 2kg :(
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130.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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524 kcal
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Fat: 14.04g | Prot: 40.97g | Carb: 56.88g.
Breakfast: Tirolez Queijo Coalho, Café com Açúcar. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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gaining 1.0 lb a week
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