Weigh In record (no journal entry) for 07 January 2019
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1098 kcal
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Fat: 31.69g | Prot: 52.14g | Carb: 85.98g.
Breakfast: Siyah Zeytin, Balparmak Süzme Çam Balı, Lurpak Butter - Unsalted, Uno Çok Tahıllı Ekmek. Lunch: Dana Eti, Tam Buğday Ekmeği, Sütlaç, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem. more...
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losing 21.6 lb a week
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