Weigh In record (no journal entry) for 07 January 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1476 kcal
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Fat: 71.40g | Prot: 96.03g | Carb: 116.06g.
Breakfast: Twinings Pure Green Tea, Céréal Crusca d'avena, Semi di Chia, Conad Miele di Eucalipto, Esselunga Mandorle Sgusciate, Kiwi, Caffè Espresso, Olympus Yogurt Greco Naturale 0%. Lunch: Olio Extra Vergine di Oliva, Lupini, Vallelata Treccia di Mozzarella, Pedon Basmati Avena e Lenticchie, Salmone Affumicato. Dinner: Olio Extra Vergine di Oliva, Uovo Strapazzato, Broccoli Cotti (da Freschi). Snacks/Other: Caco Mela. more...
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1502 kcal
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Activities & Exercise:
Spinning - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Apple Health - 10 hours. more...
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gaining 0.2 lb a week
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