Weigh In record (no journal entry) for 07 January 2019
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189.4 lb
Lost so far: 32.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1186 kcal
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Fat: 68.99g | Prot: 58.45g | Carb: 29.95g.
Breakfast: Heavy Cream. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Cooked Sauerkraut, Cooked Green Cabbage, Kowalski Fresh Kielbasa. Dinner: Avocado Vegetable Oil , Nutiva Coconut Flour, Red Sweet Pepper, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Red Table Wine , Swiss Cheese . more...
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losing 12.6 lb a week
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