Weigh In record (no journal entry) for 07 January 2019
|
174.9 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
170 kcal
|
Fat: 4.26g | Prot: 5.71g | Carb: 30.01g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|