Weigh In record (no journal entry) for 07 January 2019
|
165.3 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
680 kcal
|
Fat: 31.40g | Prot: 44.70g | Carb: 56.94g.
Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Food4Fit Bombom de Brownfit, +Mu Whey Chocolate , Maçãs Fuji. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.luiza_92's weight history
|