Weigh In record (no journal entry) for 07 January 2019
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1358 kcal
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Fat: 115.87g | Prot: 61.64g | Carb: 23.89g.
Breakfast: Calavo Avocado, Bacon, Fried Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Lindsay Sliced Black Olives, Hormel Real Bacon Bits 50% Less Fat, Fathead Pizza Crust. Dinner: Butter (Salted), Keto Bagel, Chicken Veggie Soup. Snacks/Other: Great Value Baby Dill Pickles. more...
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3639 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 7 hours, Elliptical - 25 minutes, Resting - 4 hours and 35 minutes. more...
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steady weight
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