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tanya dong kak jagung dan singkong itu termasuk dalam kategori CARBO SIMPLEX apa CARBO KOMPLEX yaa???
Diet Calendar Entries for 07 January 2019:
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1423 kcal
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Fat: 42.84g | Prot: 54.25g | Carb: 216.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Jagung Rebus, Arem-arem, Getuk, Jeruk Nipis, Buah Naga. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tempe Orek, Getuk. more...
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1588 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Masuk karbohidrat kompleks
07 Jan 19 by member: Adnil Dianee
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07 Jan 19 by member: upieq
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karbo simplek: nasi putih, roti putih, spaghetti, mie/ bihun berbahan tepung.
Karbo komplek: ubi, jagung, singkong, talas, kentang, nasi merah/hitam, roti gandum, mie/bihun berbahan umbi
07 Jan 19 by member: amareta
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