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Not bad for 1 week of just being more mindful of what I was eating.
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216.0 lb
Lost so far: 5.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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484 kcal
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Fat: 19.08g | Prot: 27.53g | Carb: 55.77g.
Breakfast: Farmers 2% Milk, Tetley Orange Pekoe, Clementines , Carrots . Lunch: Wong Wing Chicken Fried Rice, Broccoli (Without Salt, Drained, Cooked, Boiled) , No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Cheddar & Jalapeño Stuffed Breaded Chicken Breast Cutlettes. more...
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losing 6.9 lb a week
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