Weigh In record (no journal entry) for 07 January 2019
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1496 kcal
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Fat: 50.56g | Prot: 59.78g | Carb: 205.91g.
Breakfast: Banane, Aldi Bio Bio Haferdrink Natur. Lunch: Ja! Kokosraspeln, Bautz'ner Senf Mittelscharf, Wheaty Spacebar Chorizo Vegan, Zitronensaft (in Dosen oder Flaschen), Balsamico, Salatgurke, REWE Bio Vegane Salat Mayonnaise, Dill, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Wheaty Veganslices Chorizo, Alpro Sojajoghurt - Natur Ungesüßt, Himbeeren, Heidelbeeren, Clementinen. Snacks/Other: Ritter Sport Marzipan. more...
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losing 0.6 lb a week
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