Weigh In record (no journal entry) for 07 May 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1679 kcal
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Fat: 53.59g | Prot: 58.19g | Carb: 245.46g.
Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Corn, Canned Chicken (Meat Only), Fettucine Alfredo. Snacks/Other: Light 50% Less Fat Popcorn. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Robin Otis's weight history
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