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Robin Otis
Journal
30 Apr 10
Robin Otis's Journal, 30 April 2010
Robin Otis's Profile
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Weigh In record (no journal entry) for 30 April 2010
144.5 lb
Lost so far:
2.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1810 kcal
Fat: 68.94g | Prot: 53.20g | Carb: 248.20g.
Breakfast:
Strawberry Newtons, Lite Yogurt.
Lunch:
Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese.
Dinner:
Light Ranch Dressing, Shredded Steak & Cheese Flour Taquitos, Shredded Steak & Cheese Flour Taquitos.
Snacks/Other:
Clementines, Light 50% Less Fat Popcorn, Cheez-It Reduced Fat Baked Snack Crackers.
more...
1872 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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