Weigh In record (no journal entry) for 07 January 2019
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166.7 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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626 kcal
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Fat: 29.94g | Prot: 54.40g | Carb: 36.66g.
Breakfast: Qualitá Uva Niagara, Ovo. Lunch: Swift Carne Moída de Patinho , Alface. Dinner: Sopa de Legumes com Carne. more...
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losing 5.1 lb a week
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Fernanda1982's weight history
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