Weigh In record (no journal entry) for 07 January 2019
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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317 kcal
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Fat: 15.47g | Prot: 9.92g | Carb: 35.81g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos, Nescau Nescau com Leite. more...
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gaining 0.1 lb a week
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annis-'s weight history
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