Weigh In record (no journal entry) for 07 January 2019
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281.5 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2019:
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1503 kcal
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Fat: 36.52g | Prot: 133.23g | Carb: 152.59g.
Breakfast: Apfelsinen, Apfel. Lunch: Striegistaler Zwerge Camembert Leicht, Roggenmischbrot. Dinner: Mein Menü Pfannengemüse Feinschmecker Art, Landjunker Puten-Ministeaks. more...
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5227 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Swimming (moderate) - 45 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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steady weight
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