Weigh In record (no journal entry) for 07 January 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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347 kcal
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Fat: 14.40g | Prot: 30.03g | Carb: 24.19g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. more...
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losing 2.6 lb a week
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marcelavalente's weight history
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