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lasagne79
Journal
07 Jan 19
lasagne79's Journal, 07 January 2019
lasagne79's Profile
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Weigh In record (no journal entry) for 07 January 2019
230.0 lb
Lost so far:
66.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
1198 kcal
Fat: 28.75g | Prot: 70.75g | Carb: 160.78g.
Lunch:
Mug Shot Sweet & Sour Noodles, Hellmann's Mayonnaise, Lettuce, Egg White.
Dinner:
Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Batchelors Mushy Peas, Cauliflower, Tesco Sweet Potato Mash.
Snacks/Other:
Snack a Jacks Caramel Rice Cakes, Bananas.
more...
2731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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