Weigh In record (no journal entry) for 07 January 2019
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123.5 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1050 kcal
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Fat: 18.78g | Prot: 44.28g | Carb: 175.92g.
Breakfast: Любятово Хлебцы с Отрубями, Сахар. Lunch: Яшкино Пряники с Абрикосовой Начинкой, Яшкино Конфеты Glaze, Яшкино Конфеты Glaze, Яшкино Конфета Мексикана, Куриная Грудка Отварная, Вермишель. Snacks/Other: Сахар, Любятово Хлебцы с Отрубями, Мандарины. more...
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losing 11.6 lb a week
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