Weigh In record (no journal entry) for 07 January 2019
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135.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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813 kcal
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Fat: 33.24g | Prot: 57.41g | Carb: 69.72g.
Lunch: Пирог, Полендвица, Курица Вареная, Макароны из Цельной Пшеницы. Dinner: Брест-Литовск Сметана 20%, Жареное Яйцо. Snacks/Other: Конфета. more...
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losing 0.2 lb a week
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