Weigh In record (no journal entry) for 07 January 2019
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290.3 lb
Lost so far: 2.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1482 kcal
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Fat: 57.41g | Prot: 89.55g | Carb: 148.20g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Roggenbrot, Buko Balance 17%, Kaffee mit Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel, Roggenbrot. Lunch: Lidl Hähnchenbrust-Filetstücke "Klassik", Lidl Gemischter Salat mit Dressing. Dinner: Lemar Hühnersuppe mit Nudeln. more...
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4536 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 35 minutes, Vibrating Platform Machine - 5 minutes, Gym - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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losing 10.8 lb a week
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