Weigh In record (no journal entry) for 07 January 2019
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1314 kcal
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Fat: 19.38g | Prot: 40.79g | Carb: 261.47g.
Breakfast: Äpfel, Kölln Fruchtiges Kölln Porridge. Lunch: Milka Alles Gute Pralinés, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Schalotten, Karotten, DM Bio Kokosöl. Dinner: Champignons, Zucchini, Pellkartoffeln, Tomaten, Putenschnitzel, DM Bio Kokosöl. Snacks/Other: Orangen, Kaufland Pomelo, Heidelbeeren, Galiamelone. more...
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losing 1.5 lb a week
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