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Wasser!!!!
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230.8 lb
Lost so far: 47.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2636 kcal
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Fat: 136.14g | Prot: 134.07g | Carb: 225.61g.
Breakfast: Gerber Schmelzkäse mit Schinken, M-Classic Vollkornbrot . Lunch: Emmi Yoqua Mango-Passionsfrucht, Mandeln, Walnüsse. Dinner: Burger King Chili Cheese Nuggets (6), Burger King Onion Rings, Äpfel, Burger King King Pommes (Medium), Burger King Big King XXL. Snacks/Other: Dickmann‘S Schoko Strolche, Dickmann‘S Super Dickmann‘S, Cailler Perle Noir. more...
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gaining 6.9 lb a week
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