Weigh In record (no journal entry) for 07 January 2019
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1898 kcal
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Fat: 50.89g | Prot: 101.65g | Carb: 251.66g.
Breakfast: Café, Pomme, Miel, Graines de Chia Séchées, Bjorg Muesli sans Sucre Ajouté, Auchan Fromage Blanc 3,2%. Lunch: Pain, Campagne de France Yaourt aux Fruits, Gyma Sauce Salade, Salade Verte, Riz Blanc (Long Grain), Auchan Poisson Sauce Beurre Citron. Dinner: Zapetti Sauce Italienne à la Viande Rôtie, Pain aux Céréales, Danone Light & Free Poire et Pointe de Vanille, Côtelette de Porc, Auchan Mini Penne. more...
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gaining 10.8 lb a week
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